Feel strong and at home in your body
through the transitions of midlife
Support through midlife that actually makes sense for your body
Women are often told to push harder, do more, or follow rigid programs that don’t reflect what’s actually happening in their bodies.
This work is different. It’s designed to support strength, resilience, and clarity through the real physiological and hormonal shifts of midlife.
If you’ve felt dismissed, confused, or like nothing is working, you’re not alone.
This isn’t about fixing one thing, it’s about understanding how everything in your body works together.
Strength that adapts with your body
Training that evolves with your body, not against it.
Nervous system
awareness
Nervous system awareness
Understanding how stress, recovery, and energy actually work.
Hormone-informed approach
Grounded in what’s really happening in your body during this phase.
Sustainable
habits
Sustainable habits
Practices you can actually maintain long-term.
How the program works
Real change happens when you stop treating symptoms in isolation
So many women are left trying to piece things together on their own – adjusting food here, pushing through exhaustion there, and wondering why nothing really shifts.
This work is different. Inside the program, we look at the full picture so your body can be supported in a way that actually makes sense.
Everything we do is grounded in three core areas:
Movement
We look at how your body is moving now, what it needs, and how to build strength in a way that supports this stage of life rather than fighting against it.
Nervous System + Stress
Energy, recovery, sleep, and overwhelm all affect how your body responds. Instead of pushing harder, we work with your nervous system so change can actually take root.
Nourishment
Food becomes part of the support structure – not another rigid rulebook. Together we explore what helps your hormones, energy, and long-term wellbeing feel more stable.
It’s not about doing more.
It’s about supporting your body in the way it actually needs.
Who This Is For
This work is for you if your body feels different… and nothing you’ve tried is quite working
You’re not broken – but you may be working with outdated approaches that don’t match what your body needs right now.
- You feel like your body has changed and the old ways don’t work anymore
- You’re tired of pushing harder and getting nowhere
- You want strength, energy, and clarity that actually lasts
- You’re ready to understand your body instead of fighting it
- You want support that looks at the full picture, not just one piece
Ways to Work with Me
Support that meets you where you are
Whether you’re looking for deep, long-term support or a more personalized approach, there are a few ways we can work together.
The Year-Long Program
A structured, long-term approach to rebuilding strength, energy, and clarity through the changes of midlife.
1:1 Coaching
Personalized support to help you understand your body, adjust your approach, and move forward with clarity.
In-person
Local sessions, classes, and hands-on support for those who want guidance in a more immediate, physical setting.
Hormone Support
Nutrition guidance
Strength training
ABOUT TRINA
Support grounded in experience—
not guesswork
I work with women navigating midlife who feel like something in their body has shifted – energy, strength, clarity, or confidence.
My approach blends strength training, nervous system support, and practical guidance to help you rebuild from a place that actually makes sense for your body now.
This isn’t about pushing harder. It’s about understanding what’s changed, and working with it – so you can feel strong, steady, and at home in your body again.
Credentials & training include:
- Women’s Holistic Hormone Health Practitioner
- ACE Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- PN Level 1 Nutrition Coach
- Fit Chicks Holistic Nutrition Coach
- Orthopaedic Exercise Specialist
- Corrective Exercise Specialist (BioMechanics Method)
- Pre/Post Natal Exercise Specialist
- Core Confidence Specialist
- Certified Bellyfit Instructor
CLIENT EXPERIENCES
What changes when you’re supported the right way
Women often come in feeling stuck, exhausted, or unsure what their body needs.
They leave with clarity, strength, and a completely different relationship to their body.
“Before I started, perimenopause hit me like a freight train. I wasn’t sleeping, I felt overwhelmed, and nothing was working.
After completing the program, I’m sleeping through the night and feel like myself again. I now have the tools to support my body through whatever comes next—I only wish I had found this sooner.”
—Hilary Black
“Working with Trina was a turning point.
I got stronger, more confident, and finally felt supported in prioritizing my health.
I’ve lost weight, gained strength, and feel better now than when I started.”
—Jen Murdoch
“I’m leaner and stronger – but the biggest change is how I see myself.
I now see strength, resilience, and confidence.”
—Angela Thachuk
“I feel more confident navigating this stage of my life, and I’m seeing real results from simple changes. The difference in my energy and confidence is incredible.”
—Emily Keir